London Broil II
Beef
Ingredients
Marinade:
3 cloves garlic, minced
3 tsp salt
9 Tbsp soy sauce
3 Tbsp ketchup
3 Tbsp vegetable oil
1½ tsp ground black pepper
1½ tsp dried oregano
4 pounds flank steak
Directions
Mix everything together in a small bowl.
Score both sides of the meat in a diamond cut, about 1/8 inch deep.
Rub the marinade onto both sides of the meat.
Wrap tightly in aluminum foil, or store in a water-tight container. Refrigerate for 5 to 6 hours, or overnight. Flip the meat every few hours to re-coat with the marinade.
Preheat an outdoor grill for high heat, and lightly oil the grate.
Place the meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
PREP 30 mins
COOK 15 mins
READY IN 5 hrs 45 mins
Notes
Tripled the recipe, because the original was only enough for ~1 lb.
Nutrition
Calories 396 kcal 20%
Carbohydrates 1.2 g < 1%
Cholesterol 93 mg 31%
Fat 20.6 g 32%
Fiber 0.1 g < 1%
Protein 48.6 g 97%
Sodium 773 mg 31%